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As well as pointing out some facts, I will be making the comparison between the retreat of Winter, which we as humans do, and run…

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Post-traumatic stress disorder (PTSD) is estimated to affect around 1 in 3 people who go through a traumatic event. While awareness of the debilitating impact…

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Tamara Russell is the author of What is Mindfulness? Due to the recent widespread media coverage on the far-reaching health benefits of mindfulness, misconceptions about…

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