Oversensitive & Overwhelmed – strategies for the HSP by Mel Collins
03.1.2019 vicky 79
Are you often told to stop taking things to heart or to toughen up? Do you have a lot of empathy for others? Overanalyse things and get ‘stuck in your own head’? Or become easily overwhelmed and frequently need to withdraw? If the answer is YES, you are probably a Highly Sensitive Person (HSP). “The Handbook for Highly Sensitive People” author, counsellor and spiritual healer Mel Collins explores the main qualities and challenges of highly sensitive people, including both the reasons for these and the impact that they have. Mel Collins is a qualified Psychotherapeutic Counsellor, Spiritual Healer, Reiki Master, Auricular Acupuncturist and Tarot Reader with her own private practice in Devon. She studied extensively under the Jungian Psychotherapist Dr Roger Woolger in Deep Memory Process (Past Life Regression) and Ancestral Healing. Mel's teaching focuses mainly on Highly Sensitive People, Soul awareness, Angels, Past Lives, Mary Magdalene and the rise of the Divine Feminine. Mel shares practical strategies to manage the trait more effectively, from more self-love, coping with over-arousal, tapping for emotional freedom, energy protection, dealing with loss and bereavement, and tuning into the healing power of animals.